Pure Creatine Monohydrate for mixing in to drinks and shakes.
- Provides a full 5g of creatine per serving
- One of the most widely used sports supplements now with official recognition, based on many studies carried out, that it plays an important role in building muscle
- Other studies indicate that for some people, creatine may help to delay muscle fatigue
- Powdered form useful for stirring in to drinks and shakes
- We use only the purest creatine monohydrate
- Made in the UK to strict pharmaceutical GMP standards
Usage & Administration
Mix four heaped scoops (100g) with 400ml of cold water or skimmed milk (for smoothest result, use a blender). We recommend 1 serving per day between main meals. Two servings can be taken on training days if required. If you mix with skimmed milk you add an extra 16g of protein, plus 170 calories.
5g although up to 20g can be taken initially. We recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days.
NOTE: A heaped teaspoon is equivalent to 5g
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Product View - Custom Info
Shipping: Please allow about 2-4 business days for UK delivery. Please allow about 5-10 business days for US delivery. For delivery to Alaska or Hawaii, please allow 10-15 days for delivery. For delivery to PO Boxes in Alaska, Hawaii, US Territories and APO/FPO addresses, allow three weeks for delivery.
Backorders: All backordered items will be shipped via Standard Delivery service at no additional charge.