Lamberts Eyewise®
There has been a lot of interest in recent years in two carotenoids, lutein and zeaxanthin, as evidence is mounting that increased consumption of both of these, most notably lutein, may help maintain healthy vision as we age.
Lutein is a yellow carotenoid that is not made in the body, and so it has to be obtained from leafy green vegetables in the diet. In plants lutein is produced to help protect the cell contents from damage by sunlight. Our bodies are able to use lutein in the same way as it is deposited in the macula where it filters out the harmful wavelengths in sunlight that can damage the delicate light receptor cells of the macula.
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